BCMH Blog: A little inspiration for your healing journey
Scroll for helpful insights, tools, and stories to help with anxiety, depression, relationships, and dealing with life in general.
Help! I’m depressed! What do I do?
Common symptoms of depression: Sleep trouble (too much or too little); loss of interest in stuff you typically find fun; isolation; feeling helpless or that life is not worth living; crying more than is typical for you. Lists for how to alleviate depression abound, but off the cuff, here are some simple suggestions: